Calendar of Events

Topics Barbara frequently presents throughout the country:

Asian Summer Delights Menu
Cooking Class

Asian Noodles on Sesame-Spinach Salad
Hot n' Coleslaw
Grilled Shrimp with Lemon-Cilantro Pesto
Bananas Diablo with Ice Cream

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Delicious! Soy
Learn to use soyfoods in traditional foods

Garlic-Herb Soy Spread
Orange-Miso Vinaigrette on Mixed Salad Greens
Spinach Enchildas with Mole Sauce

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Learn New Wave Sandwiches for appetizers and lunches
Add a salad and you have dinner. Each recipe takes 20 minutes or less to prepare.

Jalapeno-Pumpkin Seed Quesadillas
Oven Roasted Veggie Pizza
Turkey Watercress Burgers
Smoked Turkey- Cranberry Rollups

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Spicy Main Dish Salads for Sultry Spring Days
Learn easy tricks to get your fruits and veggies and love every succulent bite.
Start with a big leafy salad and add fruits and veggies until you have a complete meal on one plate.

Minted Chicken with Raspberry Dressing and Fruited Couscous
Grilled Tuna on Salad with Rosemary Vinaigrette
Vietnamese Noodle Salad with Broccoli and Peanuts

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Fish Tales
Learn to select and prepare fish

Blackened Catfish
Grilled Salmon
Pan Fried Snapper
Steamed Shellfish

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Seafood and Sides:
Learn easy and health ways to prepare different types of fish

Tuna Provencal
Mediterranean Snapper
Shrimp Diablo accompanied with
Swiss Chard, Orzo, and Quinoa

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contact Barbara to schedule a presentation:

1-888-750-9336

Barbara Gollman

barbara@phytopia.com

Please feel free to send any comments or questions to

Barbara Gollman

barbara@phytopia.com

Last Update: August 20, 2001