Phytopia Classes

(To enroll, call 214-750-7322, North Dallas location)

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Cooking with fresh herbs and fall vegetables

Wonder how to use fresh sage, thyme, lemon grass, and Greek oregano?
How about eggplant, butternut squash, Swiss chard, and fennel?
Learn how to make vegetables fill the center of the plate.
Cook and taste delicious vegetables.
Oct. 9, 6:30 - 8:30 pm. $35.00.

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Food Fight: Nutrition for Breast Cancer Survivors

Enjoy a class designed just for you.
Learn the best foods to eat and get quick, easy, healthful cooking tips.
$35, includes samples. Bring a friend, $10.00 each.
Nov. 6, 10:30 am - 12:00 noon.

Barbara is also looking for newly diagnosed breast cancer patients to assist with case studies. If you would be willing to be interviewed, call her at 214-750-7322.

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Grocery shopping for quick to fix, healthy foods

Weight control begins at the supermarket.
Registered Dietitian Barbara Gollman will introduce you to new food shopping techniques.
$25, includes samples. Other family members at $5.00 each. Sundays, Sept 23, Oct. 28. North Dallas, 2 - 4 pm.

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Fish Tales

Learn to select and prepare seafood.
Techniques to blacken, grill, smoke, steam or poach fish will be used. Asian seasonings, zippy marinades, flavorful poaching liquids and other unique ingredients will be used.
Wednesday meet at Whole Food Market, Preston and Forest, Dallas for shopping.
Thursday, private kitchenfor cooking and tasting. October 3 & 4 or November 7 & 8.
Wednesday and Thursday evenings, 6:30 - 8:30 pm $75.00.

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Please feel free to send any comments or questions to

Barbara Gollman

barbara@phytopia.com

Last Update: August 20, 2001