Use your browser's "print" button to print out recipe. Use your browser's back button to return.



Honey Miso Mustard Marinade

This is a great marinade for fish. If you haven't used miso before, now is a good time to start. It is a salty, fermented paste made from grains and legumes. It works well as an oil substitute in marinade and salad dressings. Don't just add any salt or ingredients containing salt.
Ingredients
 2 tablespoons Dijon mustard
1 tablespoon stone ground or whole grain mustard
1 tablespoon honey
1 tablespoon white miso
juice of one lemon
Instructions
Mix all ingredients in a glass or plastic container.

Coat all sides of fish. (Use on 1 pound Alaskan Salmon or Halibut or Tuna.)

Marinade 30 minutes to one hour in the refrigerator.


Serves: 4
Recommended Equipment

The following kitchen tool is highly recommended for this recipe. If it is not stocked in your kitchen, it is available at Amazon.

Whisk
It’s so quick and easy to make marinades and vinaigrettes using a small whisk and bowl. A 6-inch stainless steel whisk gets daily duty in my kitchen!

 

Calories: 40 Sodium: 251 mg Calcium: 18 mg
Total fat: 1 g Chol: .15 mg Carbs: 7 g
Sat fat: < 1 g Fiber: < 1 g Protein: 1 g

www.phytopia.com