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Then, segue into Dark Chocolate Sorbet for dessert. |
| Ingredients 1/2 cup ouzo or Pernod liqueur
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Pre-prep: Peel and devein shrimp. Julienne onion; mince garlic and fresh oregano, if using; slice fennel bulb; chunk tomatoes. 1. In glass or plastic container large enough to hold shrimp, mix ouzo, olive oil, dried oregano and thyme. Add shrimp and marinate, refrigerated, for 1 to 4 hours. Remove shrimp and reserve liquid. 2. Coat a heavy skillet with cooking spray, place over medium heat and sauté onions, garlic and fennel until tender, about 5 to 7 minutes; add reserved marinade. Reduce heat, cover and continue to cook about 5 more minutes. (Can be prepared to this point several hours ahead.) Just before serving, add tomatoes and crushed red pepper; cook 2 or 3 minutes. 3. Meanwhile, in another skillet coated with cooking spray, sauté shrimp until pink and firm, about 3 to 4 minutes. Add shrimp, dried oregano, if using, and feta cheese to tomato mixture; heat thoroughly, taking care that the tomatoes do not overcook . If using fresh oregano, sprinkle it on at the end. |
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| Cals:333 | Sodium: 581 mg | Calcium: 213 mg |
| Total fat:9.7 g | Chol: 286 mg | Carbs: 13 g |
| Sat fat: 4.2 g | Fiber: 3 g | Protein: 34 g |
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