Pre-prep: Mince pepper; grate ginger; slice bananas.

1. Coat a medium skillet with cooking spray. Place over moderate heat and melt butter. Add the pepper and ginger; saute for about 1 minute.

2. Add the brown sugar, stirring until it melts; swirl in the liqueur.

3. Gently lay bananas in sauce, turning once or twice to coat, warming just long enough to heat through.

4. Serve 3 pieces of banana over nonfat vanilla frozen yogurt or low-fat ice cream.